Breast Self-Examination (BSE): A Simple Step Towards Self-Awareness By Healius Cancer & Haematology Clinics
Why It Matters When and How Often Choose one day each month — ideally a few days after your menstrual period — when your breasts are least tender. If you no longer have periods, select the same date each month as a reminder. Perform your exam in a well-lit room with a mirror, and then […]








