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Why It Matters When and How Often Choose one day each month — ideally a few days after your menstrual period — when your breasts are least tender. If you no longer have periods, select the same date each month as a reminder. Perform your exam in a well-lit room with a mirror, and then while lying down to feel all breast tissue thoroughly. Step-by-Step: How to Perform Your Breast Self-Exam Step 1: Visual Check (Look) 1. Visual inspection  Stand undressed from the waist up in front of a mirror with your arms relaxed by your sides.  1: Keep your arms relaxed and look for any changes in size, shape, or contour of your breasts.  2: Place your hands on your hips and press inward, then turn slightly side-to-side. Observe any changes.  3: Raise both arms above your head and press your hands behind your head or on your hips; look again for differences between right and left.  4: Lean forward slightly with your hands on your hips — let your breasts fall forward. Observe if their shape or surface changes. Look for: 2. Manual palpation (feeling with your fingers) Step 2: Manual Check (Feel) Lie down with a pillow under one shoulder. Use the pads of your three middle fingers on the opposite hand to examine that breast. Move in small, circular motions — covering the entire breast from the collarbone to the under-breast fold and from the sternum to the armpit. Don’t forget to feel under the nipple and in the armpit area, where breast tissue extends. Step 3: Nipple Check Gently squeeze each nipple and check for any discharge. If you notice bloody, colored, or persistent discharge, contact your doctor. Our Message from Healius At Healius Cancer & Haematology Clinics, we emphasize prevention through education and empowerment.This Breast Cancer Awareness Month, we encourage every woman to make self-examination a part of her routine — because knowing your normal is knowing your strength. This Breast Cancer Awareness Month, Healius offers: Turn self-care into self-protection — your awareness can save your life.

Know your risks, lower your odds — breast cancer does not wait. At Healius Cancer and Haematology Clinics, we believe that awareness and early detection are the strongest tools against breast cancer. While some risk factors like age, gender, and genetics are beyond control, several lifestyle and health choices can make a meaningful difference. Key Risk Factors: What You Can Do:Prevention begins with awareness. Maintain a healthy weight, stay active, eat a balanced diet, and limit alcohol. If you have a family history of breast or ovarian cancer, discuss personalized screening or genetic testing options with your doctor. As part of Breast Cancer Awareness Month, Healius Cancer and Haematology Clinics is offering a free breast check-up with our experienced oncologist, Dr. Hemalatha Kalwad.In addition, women with a family history of breast or ovarian cancer can avail of free genetic counselling sessions at Healius to understand inherited risks and preventive options. Awareness is action.Take charge of your health today—because understanding your risk empowers you to stay ahead of breast cancer.

Breast cancer is one of the most common cancers affecting women today—but the good news is that early detection can save lives. At Healius Cancer & Hematology Clinics, we believe awareness, timely screening, and expert care are the strongest tools in the fight against breast cancer. Understanding Early Breast Cancer Signs Recognizing early breast cancer signs in Bangalore can make a major difference in treatment success. Common breast cancer symptoms include: If you notice any of these breast cancer symptoms in Bangalore, it’s essential to get evaluated immediately at a trusted breast cancer screening center. Why Early Detection Matters When detected early, breast cancer can often be treated effectively, with better outcomes and less aggressive therapies. Regular breast cancer screening in Bangalore—including mammograms and clinical breast exams—helps identify changes before symptoms appear.Early-stage diagnosis also means: At Healius, we emphasize preventive screenings and awareness programs to encourage women to take charge of their breast health. Healius – Your Partner in Breast Cancer Care Healius Cancer & Hematology Clinics is recognized among the best breast cancer hospitals in Bangalore, offering comprehensive care from diagnosis to recovery. Our expert team, led by renowned breast cancer specialists and oncologists in Bangalore, ensures each patient receives personalized, compassionate, and evidence-based treatment. We provide a full range of breast cancer treatments in Bangalore, including: Breast Cancer Screening at Healius Our breast cancer screening centers in Bangalore are equipped with cutting-edge technology for early and accurate detection. We recommend: At Healius, screening isn’t just a test—it’s a step towards empowerment and prevention. Take Action Today Breast cancer caught early is breast cancer that can be treated effectively. Don’t wait for symptoms to appear. Visit Healius Cancer & Hematology Clinics—one of the best breast cancer hospitals in Bangalore—for expert consultation, screening, and care. Your health is in your hands—schedule your breast cancer screening in Bangalore today and take the first step toward a safer, healthier future. Contact: 9900613143 Location : Banashankari 2nd stage

Breast cancer remains one of the most common cancers among women today—but the encouraging fact is that many risk factors can be managed through healthy lifestyle choices. At Healius Cancer & Hematology Clinics, we are committed to helping women make informed decisions about their breast health through awareness, early detection, and expert oncology care. Understanding Lifestyle Risks for Breast Cancer Several lifestyle risks for breast cancer in Bangalore are linked to daily habits and overall health. While not all cases are preventable, reducing these risks can make a significant difference. Key modifiable risk factors include: Making small but consistent changes in these areas can have a big impact on prevention. Start with Awareness: Know the Early Signs Recognizing early breast cancer signs in Bangalore is crucial for timely medical attention. Watch for: If you notice any of these, reach out to Healius for a detailed check-up. Breast Self-Examination – A Simple, Life-Saving Habit Performing a breast self-examination once a month helps detect changes early. Follow our breast self-examination guide in Bangalore: Our specialists at Healius Cancer & Hematology Clinics can demonstrate proper techniques and guide you through next steps if any abnormalities are detected. Schedule Regular Screenings Early detection saves lives. Women over 40—or those with a family history of breast cancer—should schedule annual screenings at trusted mammography centers in Bangalore. At Healius, our advanced imaging facilities ensure accurate results and early diagnosis. We also maintain transparent communication about the breast cancer diagnosis cost in Bangalore, helping patients access quality care without financial stress. Expert Care and Oncology Reviews at Healius Healius is known for its patient-centered approach and trusted oncology reviews in Bangalore. Our experienced oncologists provide personalized prevention plans, screening advice, and treatment guidance based on your health profile and lifestyle. Whether you’re coming in for a routine mammogram or a full evaluation, our goal is to empower you with knowledge and proactive care. Take Control of Your Breast Health Today Your lifestyle choices matter. With regular self-exams, screenings, and small daily habits, you can significantly lower your breast cancer risk. Visit Healius Cancer & Hematology Clinics—your trusted partner for prevention, diagnosis, and treatment. Take the first step today by scheduling your screening at one of our mammography centers in Bangalore and begin your journey toward better breast health. Book an appointment : 9900613143 Location : Banashankari 2nd stage, Bangalore

APL is a subtype of AML in which immature white blood cells, called promyelocytes, build up in the bone marrow and blood. These abnormal cells prevent the production of healthy blood cells, leading to problems such as anaemia, infections, and bleeding. Acute Promyelocytic Leukaemia (APL) stands as a testament to the power of precision medicine. Once a medical emergency with a dire prognosis, it is now one of the most curable forms of adult leukaemia. This transformation, driven by genomics and targeted therapy, offers a critical model for the future of cancer care, particularly in the Indian context. Signs and Symptoms Patients with APL often present with symptoms related to low blood counts and a high risk of bleeding, which can be life-threatening if untreated. Common features include: Because of the high risk of severe bleeding, APL is considered a medical emergency and requires urgent treatment. Diagnosis Doctors use several tests to confirm APL: Early diagnosis is crucial to prevent bleeding complications. The Genomic Clarity of APL The success of APL treatment stems from a fundamental discovery: its genetic consistency. In over 98% of cases, a single genetic alteration defines the disease—a translocation between chromosomes 15 and 18, creating the PML-RARα fusion gene. This gene acts as a master switch, blocking the maturation of white blood cells. This clear, singular target made the development of targeted therapies possible. A Revolution in Targeted Treatment Instead of broad-acting chemotherapy, APL is treated with agents designed to correct this specific genetic error. The Indian Landscape: Data and Delivery GLOBOCAN data underscores the burden of leukaemia in India. For APL, this highlights a dual reality: At Healius, we have integrated this protocol as a standard of care, demonstrating that global treatment benchmarks can be successfully met within the Indian healthcare system. A Considered Conclusion The story of APL is more than a single success; it is a paradigm. It proves that understanding cancer at a genomic level lead to profoundly effective, targeted treatments. It offers a clear vision for the future of oncology and, more importantly, provides immediate and tangible hope for our patients today.  A Message of Hope From your care team at Healius, A diagnosis of Acute Promyelocytic Leukaemia (APL) is serious, but it comes with a very important reason for hope: APL is now highly curable. We understand this because we know its exact genetic cause. This knowledge allows us to use targeted “smart” medicines (ATRA and Arsenic) that fix the specific problem in the blood cells. This treatment is highly effective and gentler than old-fashioned chemotherapy. In India, these medicines are accessible and affordable. Our focus at Healius is on a swift, accurate diagnosis and starting this proven treatment immediately. Our goal is your cure, and with APL, that goal is firmly within reach.

Prostate cancer is one of the most common cancers affecting men worldwide, and its incidence is steadily rising in India. While factors like age and genetics play a role, research shows that a healthy lifestyle and diet can significantly reduce the risk of prostate cancer and support overall prostate health. At Healius Cancer & Hematology Clinics, we believe that prevention and awareness are just as important as treatment. If you are looking for guidance, support, or the best prostate cancer treatment in Bangalore, our expert team of specialists can help you with comprehensive care. 1. Eat a Balanced, Plant-Rich Diet A diet rich in fruits, vegetables, and whole grains provides antioxidants that help fight cancer-causing free radicals. Foods like tomatoes (rich in lycopene), broccoli, pomegranate, and green tea have been linked to better prostate health. 2. Choose Healthy Fats Replace saturated fats (found in red meat and fried foods) with healthier options like olive oil, nuts, seeds, and avocados. Omega-3 fatty acids, found in salmon, flaxseeds, and walnuts, are especially beneficial for prostate health. 3. Maintain a Healthy Weight Obesity has been linked to aggressive forms of prostate cancer. Regular exercise combined with mindful eating can help maintain a healthy body weight, reducing the risk. Aim for at least 30 minutes of physical activity daily. 4. Stay Active with Regular Exercise Physical activity boosts immunity, improves hormone balance, and lowers inflammation — all of which can help reduce cancer risk. Activities like brisk walking, swimming, or yoga can make a big difference in long-term health. 5. Limit Red Meat and Processed Foods Reducing red and processed meats while increasing plant-based proteins such as legumes and lentils helps lower cancer risks. Processed foods often contain harmful additives and preservatives that can negatively impact health. 6. Go for Regular Screenings Lifestyle choices are powerful, but regular check-ups with a prostate specialist in Bangalore ensure early detection. Prostate-specific antigen (PSA) tests and routine screenings are recommended, especially for men over 50 or those with a family history of prostate cancer. Why Choose Healius for Prostate Cancer Care? At Healius Cancer & Hematology Clinics, we provide a holistic approach that combines advanced medical treatments with preventive care. Whether you need routine screenings, lifestyle counseling, or advanced treatment, our experienced team ensures personalized care. Final Thoughts While diet and lifestyle changes play a crucial role in lowering prostate cancer risk, timely medical guidance is equally important. If you or a loved one are seeking expert care, Healius Cancer & Hematology Clinics is here to support you with compassionate, comprehensive, and cutting-edge treatment options. 📞 Book a consultation today with the best prostate cancer doctors in Bangalore at Healius and take a proactive step toward better prostate health. Contact : +91 99006-13143 Location : Banashankari 2nd stage

Thyroid cancer is one of the fastest-growing cancers worldwide, with an increasing number of cases being diagnosed every year. At Healius Cancer & Hematology Clinics, we believe that awareness and proactive steps can make a big difference in early detection, better outcomes, and healthier living. Understanding Thyroid Cancer The thyroid gland, often called the “butterfly gland,” plays a vital role in regulating metabolism and hormones. When abnormal cells begin to grow in this gland, it can lead to thyroid cancer. Common thyroid cancer symptoms include: Recognizing these signs early and undergoing thyroid cancer screening can help in timely diagnosis and treatment. Thyroid Cancer in Women Studies show that thyroid cancer in women is more common than in men, especially between the ages of 30 and 50. Hormonal factors, lifestyle, and genetic predispositions may play a role. Regular check-ups are highly recommended for women with a family history of thyroid disease. Can Lifestyle Reduce Risk? While not all thyroid cancers can be prevented, certain lifestyle choices may lower the risk and improve overall thyroid health: Thyroid Cancer Survival Rate The good news is that the thyroid cancer survival rate is among the highest compared to other cancers, especially when diagnosed early. With advancements in thyroid cancer treatment, including surgery, radioactive iodine therapy, and targeted therapies, many patients go on to live long, healthy lives. How Healius Can Help At Healius Cancer & Hematology Clinics, we provide: Final Thoughts While lifestyle changes alone cannot guarantee prevention, they play a vital role in lowering risk, improving health, and supporting recovery. Combined with timely thyroid cancer screening and expert care, early detection remains the key to better outcomes. At Healius, our team of oncologists and hematologists is dedicated to providing the best thyroid cancer treatment with compassion and expertise. If you or a loved one notice any thyroid cancer symptoms, don’t delay. Book a consultation at Healius Cancer & Hematology Clinics today for expert guidance and screening. Contact : +91 9900613143 Location : Banashankari 2nd stage, Bangalore

Blood cancer is one of the most challenging cancers, but recent breakthroughs in targeted therapies and immunotherapy are changing the way patients are treated. These advanced approaches not only improve survival rates but also reduce side effects compared to traditional chemotherapy. At Healius Cancer & Hematology Clinics, we are committed to bringing world-class cancer care closer to patients, making us one of the most trusted blood cancer treatment centers in Bangalore. Understanding Blood Cancer and Its Symptoms Blood cancers like leukemia, lymphoma, and myeloma affect the blood, bone marrow, or lymphatic system. Early detection makes a significant difference. Common blood cancer symptoms in Bangalore patients include: How Targeted Therapies Work Unlike chemotherapy, which attacks both healthy and cancerous cells, targeted therapies focus only on the specific cancer-causing genes, proteins, or tissues. This makes treatment more effective and reduces side effects. At Healius, our oncology team uses advanced molecular diagnostics to determine whether targeted therapy is suitable for each patient, ensuring a personalized approach to care. Immunotherapy – Harnessing the Power of the Immune System Immunotherapy activates the body’s own immune system to fight cancer cells. One of the most promising advances is CAR-T cell therapy in Bangalore, where a patient’s T-cells are engineered to better recognize and destroy cancer cells. This breakthrough is especially effective in certain types of leukemia and lymphoma. Specialized Care for Lymphoma and Bone Marrow Transplants At Healius, our lymphoma specialists in Bangalore provide expert guidance on treatment options tailored to each patient’s needs. For advanced cases, we also offer bone marrow transplant in Bangalore, a life-saving procedure that replaces diseased marrow with healthy stem cells, offering hope for long-term remission. Why Choose Healius? Final Thoughts The future of blood cancer care lies in precision medicine – and targeted therapies and immunotherapy are at the heart of this transformation. At Healius Cancer & Hematology Clinics, we are dedicated to providing patients with the latest treatment innovations, compassionate care, and hope for tomorrow. If you or a loved one is experiencing blood cancer symptoms in Bangalore, don’t wait. Book an appointment with our experts at Healius Cancer & Hematology Clinics today and consult with the best hematologists in Bangalore for world-class treatment. Contact: +91 9900613143 Location: banashankari, 2nd stage

Ovarian cancer is often referred to as the “silent killer” because it usually develops without obvious warning signs in its early stages. By the time symptoms become noticeable, the disease is often advanced, making treatment more challenging. At Healius Cancer & Hematology Clinics, we are committed to raising awareness, improving early detection, and providing world-class treatment options, making us one of the best ovarian cancer hospitals in Bangalore. Why Early Symptoms Are Overlooked Ovarian cancer often presents with vague and non-specific symptoms such as: These signs are often mistaken for digestive or urinary issues, which delays diagnosis. This is why awareness and preventive screenings are so crucial. The Importance of Early Detection Unlike other cancers, there is no reliable routine screening test for ovarian cancer. Regular checkups with specialized ovarian cancer doctors in Bangalore are essential, especially for women with family history or genetic risk factors (like BRCA mutations). Early detection significantly improves treatment outcomes and survival rates. Advanced Treatment Options at Healius At Healius, we bring together advanced technology and experienced specialists to provide comprehensive ovarian cancer care: 1. Robotic Surgery for Ovarian Cancer Minimally invasive robotic surgery for ovarian cancer in Bangalore allows greater precision, less blood loss, faster recovery, and smaller scars compared to traditional surgery. This cutting-edge technique ensures patients have access to the best surgical outcomes. 2. Chemotherapy for Ovarian Cancer Chemotherapy for ovarian cancer remains a cornerstone of treatment, targeting cancer cells throughout the body. At Healius, patients receive personalized chemotherapy plans under close monitoring to minimize side effects and maximize effectiveness. 3. Multidisciplinary Care Our team of oncologists, hematologists, and surgeons work together to design individualized treatment plans. This holistic approach ensures that every patient receives not just treatment, but also emotional and nutritional support throughout their journey. Why Choose Healius? Final Thoughts Ovarian cancer may be called the “silent killer,” but with increased awareness, timely consultation, and advanced treatment options, it doesn’t have to remain silent anymore. At Healius Cancer & Hematology Clinics, we stand by women at every stage — from early detection to recovery — ensuring compassionate care backed by the latest medical innovations. If you or a loved one is experiencing persistent symptoms, consult the expert ovarian cancer doctors in Bangalore at Healius Cancer & Hematology Clinics today. Early action saves lives. Book an appointment: +91 9900613143 Location: Banashankari 2nd stage, Bangalore 560070