Breast Cancer: Everything You Need to Know, from Diagnosis to Prevention

Breast cancer is a significant public health concern, affecting individuals worldwide. In India, the incidence of breast cancer has been steadily increasing in recent years. According to the Indian Council of Medical Research (ICMR), breast cancer is now the most common cancer among Indian women. In fact, recent estimates^[1] suggest that approximately 1.5 lakh new cases are diagnosed each year. This data is a stark reminder of the urgency to address this issue and raise awareness about early detection and prevention.

Here’s everything you need to know about the condition, along with effective prevention tips and the importance of screening.

Symptoms, Diagnosis, and Treatment Options

Early detection is crucial for effective breast cancer treatment. Being aware of the common symptoms and seeking medical attention promptly can make a significant difference in treatment outcomes. Remember, breast cancer is successfully treatable when detected and treated early. The symptoms of breast cancer include:

Lump(s) or thickening in the breast or underarm
Change in the size, shape, or appearance of the breast
Unexplained pain in the breast or nipple
Nipple discharge other than breast milk
Skin changes on the breast, such as redness, dimpling, or scaling

If you notice any of these symptoms, you should visit your family physician to discuss the cause of these symptoms further.

The diagnosis of breast cancer typically involves a combination of methods, including a clinical breast exam, mammography, ultrasound, and biopsy.

Once diagnosed, your treatment options can vary depending on the stage and type of cancer. They may include surgery, chemotherapy, radiation therapy, targeted therapy, Immunotherapy and hormonal therapy. Further, your treatment plan will, most likely, be tailored to your specific diagnosis, and it is crucial to discuss all available options with your medical team to make informed decisions.

Screening, and why it is Important

Breast cancer, like many other cancers, can be a silent killer. You might not notice symptoms of the disease for several months or years before it is detected. This is why regular screening is imperative to detect cancer early. When detected early, breast cancer is more likely to have successful treatment outcomes and very high cure rates.

The goal of screening is to detect cancer before it causes symptoms, making it easier to treat and potentially preventing it from spreading.

As per the American Cancer Society, a woman should start screening for breast cancer with mammograms, every year starting at age 40^[2]. Women at high risk for breast cancer, such as those individuals with strong family history of breast cancer may need to start screening earlier. While, this is a general recommendation, it is important to talk to your doctor about when you should start screening for breast cancer based on your individual risk factors.

The best way to screen for breast cancer is by performing regular breast self-exams and getting a mammogram once every year. But if you notice any of the symptoms mentioned above, you should visit your doctor immediately to get them investigated.

Importance of Breast Self-Exams

Breast self-exams are a simple yet powerful tool to detect breast cancer early. Conducting regular breast self-exams can help you become familiar with your body, helping you notice any changes as soon as they occur. Here’s a step-by-step guide on how to perform a breast self-exam:

Stand in front of a mirror and inspect your breasts for any visible changes, such as dimpling, puckering, or changes in the nipple’s position.
Raise your arms above your head and look for the same changes.
Lie down and use your opposite hand to feel your breast using a circular motion, checking for lumps or abnormalities.
Repeat the process for the other breast.

Performing breast self-exams should become a monthly routine, preferably a few days after your menstrual cycle. If you notice any changes or have concerns, consult a healthcare professional for further evaluation.

Risk factors:

Certain factors can increase your risk of developing breast cancer. Being aware of these risk factors can help you make informed lifestyle choices and consider regular screenings earlier than recommended. Some common risk factors include:

Age: The risk of breast cancer increases with age, particularly after 40.
Family history: A family history of breast cancer can raise your risk, especially if close relatives have had the disease.
Genetic mutations: Inherited genetic mutations, such as BRCA1 and BRCA2, can significantly increase your risk of developing breast cancer. Getting tested for this gene mutation is paramount, especially if you have a family history of the disease.
Hormone replacement therapy: Long-term use of hormone replacement therapy may increase your risk of breast cancer as well. It is best to speak to your treating physician about this if you have any concerns.
Reproductive factors: Early menstruation, late menopause, and having children at an older age can all raise your risk of developing breast cancer.
Excessive alcohol consumption: Regular, heavy alcohol consumption may also increase your risk of breast cancer.
Obesity: Being overweight or obese can also raise your risk of developing breast cancer. Having a high amount of body fat or adipose tissue can lead to the release of high levels of estrogen, which has been linked to an increased risk of breast, endometrial, ovarian, and some other cancers.

Understanding these risk factors is essential for making lifestyle choices and seeking appropriate screenings, especially if several risk factors apply to you.

Tips for prevention:

Preventing breast cancer is not always possible, but there are steps you can take to reduce your risk and promote breast health:

Maintain a healthy lifestyle: Eating a healthy and nutritious diet, exercising regularly and maintaining a healthy weight can all help prevent or delay the onset of breast cancer.
Limit alcohol consumption: If you do drink alcohol, do so in moderation.
Breastfeeding: If possible, breastfeed your children, as it can reduce the risk of breast cancer.
Get regular screenings: This is especially true if you have any of the above-mentioned risk factors. Even otherwise, you should start screening for the disease once you reach the age of 40.
Know and understand your family history: Be aware of your family’s cancer history and discuss it with your healthcare provider.
Undergo genetic testing: If you have a strong family history of breast cancer, consider genetic counselling and testing for the BRACA1 and BRACA2 genes.
Speak up about hormone therapy: Discuss the risks and benefits of hormone replacement therapy with your physician, if you are on this form of treatment.
Do regular breast self-exams: Conduct regular breast self-exams and promptly report any changes or concerns.

The Importance of Early Detection

Breast cancer is a formidable adversary, but with early detection and timely intervention, it can be treated successfully. Regular screenings, being awareness of the symptoms, and self-exams are powerful tools in the battle against breast cancer. Equally important is having a support network of family and loved ones who understand the significance of early detection and encourage regular check-ups.

In conclusion, remember that early detection saves lives. Spread awareness about the importance of breast health, be proactive in monitoring your own well-being, and encourage your loved ones to do the same. By working together and staying informed, we can make significant strides in the fight against breast cancer and improve the chances of a brighter, healthier future.

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8966510/

[2]https://www.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html#:~:text=Women%20ages%2040%20to%2044,or%20can%20continue%20yearly%20screening.

Why Early Detection Saves Lives: The Importance of Regular Breast Screening

Breast cancer is one of the most common cancers affecting women today—but the good news is that early detection can save lives. At Healius Cancer & Hematology Clinics, we believe awareness, timely screening, and expert care are the strongest tools in the fight against breast cancer. Understanding Early Breast Cancer Signs Recognizing early breast cancer signs in Bangalore can make a major difference in treatment success. Common breast cancer symptoms include: If you notice any of these breast cancer symptoms in Bangalore, it’s essential to get evaluated immediately at a trusted breast cancer screening center. Why Early Detection Matters When detected early, breast cancer can often be treated effectively, with better outcomes and less aggressive therapies. Regular breast cancer screening in Bangalore—including mammograms and clinical breast exams—helps identify changes before symptoms appear.Early-stage diagnosis also means: At Healius, we emphasize preventive screenings and awareness programs to encourage women to take charge of their breast health. Healius – Your Partner in Breast Cancer Care Healius Cancer & Hematology Clinics is recognized among the best breast cancer hospitals in Bangalore, offering comprehensive care from diagnosis to recovery. Our expert team, led by renowned breast cancer specialists and oncologists in Bangalore, ensures each patient receives personalized, compassionate, and evidence-based treatment. We provide a full range of breast cancer treatments in Bangalore, including: Breast Cancer Screening at Healius Our breast cancer screening centers in Bangalore are equipped with cutting-edge technology for early and accurate detection. We recommend: At Healius, screening isn’t just a test—it’s a step towards empowerment and prevention. Take Action Today Breast cancer caught early is breast cancer that can be treated effectively. Don’t wait for symptoms to appear. Visit Healius Cancer & Hematology Clinics—one of the best breast cancer hospitals in Bangalore—for expert consultation, screening, and care. Your health is in your hands—schedule your breast cancer screening in Bangalore today and take the first step toward a safer, healthier future. Contact: 9900613143 Location : Banashankari 2nd stage

Simple Lifestyle Changes to Lower Your Breast Cancer Risk

Breast cancer remains one of the most common cancers among women today—but the encouraging fact is that many risk factors can be managed through healthy lifestyle choices. At Healius Cancer & Hematology Clinics, we are committed to helping women make informed decisions about their breast health through awareness, early detection, and expert oncology care. Understanding Lifestyle Risks for Breast Cancer Several lifestyle risks for breast cancer in Bangalore are linked to daily habits and overall health. While not all cases are preventable, reducing these risks can make a significant difference. Key modifiable risk factors include: Making small but consistent changes in these areas can have a big impact on prevention. Start with Awareness: Know the Early Signs Recognizing early breast cancer signs in Bangalore is crucial for timely medical attention. Watch for: If you notice any of these, reach out to Healius for a detailed check-up. Breast Self-Examination – A Simple, Life-Saving Habit Performing a breast self-examination once a month helps detect changes early. Follow our breast self-examination guide in Bangalore: Our specialists at Healius Cancer & Hematology Clinics can demonstrate proper techniques and guide you through next steps if any abnormalities are detected. Schedule Regular Screenings Early detection saves lives. Women over 40—or those with a family history of breast cancer—should schedule annual screenings at trusted mammography centers in Bangalore. At Healius, our advanced imaging facilities ensure accurate results and early diagnosis. We also maintain transparent communication about the breast cancer diagnosis cost in Bangalore, helping patients access quality care without financial stress. Expert Care and Oncology Reviews at Healius Healius is known for its patient-centered approach and trusted oncology reviews in Bangalore. Our experienced oncologists provide personalized prevention plans, screening advice, and treatment guidance based on your health profile and lifestyle. Whether you’re coming in for a routine mammogram or a full evaluation, our goal is to empower you with knowledge and proactive care. Take Control of Your Breast Health Today Your lifestyle choices matter. With regular self-exams, screenings, and small daily habits, you can significantly lower your breast cancer risk. Visit Healius Cancer & Hematology Clinics—your trusted partner for prevention, diagnosis, and treatment. Take the first step today by scheduling your screening at one of our mammography centers in Bangalore and begin your journey toward better breast health. Book an appointment : 9900613143 Location : Banashankari 2nd stage, Bangalore

The APL Paradigm: Precision, Cure, and Hope in India

APL is a subtype of AML in which immature white blood cells, called promyelocytes, build up in the bone marrow and blood. These abnormal cells prevent the production of healthy blood cells, leading to problems such as anaemia, infections, and bleeding. Acute Promyelocytic Leukaemia (APL) stands as a testament to the power of precision medicine. Once a medical emergency with a dire prognosis, it is now one of the most curable forms of adult leukaemia. This transformation, driven by genomics and targeted therapy, offers a critical model for the future of cancer care, particularly in the Indian context. Signs and Symptoms Patients with APL often present with symptoms related to low blood counts and a high risk of bleeding, which can be life-threatening if untreated. Common features include: Because of the high risk of severe bleeding, APL is considered a medical emergency and requires urgent treatment. Diagnosis Doctors use several tests to confirm APL: Early diagnosis is crucial to prevent bleeding complications. The Genomic Clarity of APL The success of APL treatment stems from a fundamental discovery: its genetic consistency. In over 98% of cases, a single genetic alteration defines the disease—a translocation between chromosomes 15 and 18, creating the PML-RARα fusion gene. This gene acts as a master switch, blocking the maturation of white blood cells. This clear, singular target made the development of targeted therapies possible. A Revolution in Targeted Treatment Instead of broad-acting chemotherapy, APL is treated with agents designed to correct this specific genetic error. The Indian Landscape: Data and Delivery GLOBOCAN data underscores the burden of leukaemia in India. For APL, this highlights a dual reality: At Healius, we have integrated this protocol as a standard of care, demonstrating that global treatment benchmarks can be successfully met within the Indian healthcare system. A Considered Conclusion The story of APL is more than a single success; it is a paradigm. It proves that understanding cancer at a genomic level lead to profoundly effective, targeted treatments. It offers a clear vision for the future of oncology and, more importantly, provides immediate and tangible hope for our patients today. A Message of Hope From your care team at Healius, A diagnosis of Acute Promyelocytic Leukaemia (APL) is serious, but it comes with a very important reason for hope: APL is now highly curable. We understand this because we know its exact genetic cause. This knowledge allows us to use targeted “smart” medicines (ATRA and Arsenic) that fix the specific problem in the blood cells. This treatment is highly effective and gentler than old-fashioned chemotherapy. In India, these medicines are accessible and affordable. Our focus at Healius is on a swift, accurate diagnosis and starting this proven treatment immediately. Our goal is your cure, and with APL, that goal is firmly within reach.

Diet and Lifestyle Tips to Lower Prostate Cancer Risk

Prostate cancer is one of the most common cancers affecting men worldwide, and its incidence is steadily rising in India. While factors like age and genetics play a role, research shows that a healthy lifestyle and diet can significantly reduce the risk of prostate cancer and support overall prostate health. At Healius Cancer & Hematology Clinics, we believe that prevention and awareness are just as important as treatment. If you are looking for guidance, support, or the best prostate cancer treatment in Bangalore, our expert team of specialists can help you with comprehensive care. 1. Eat a Balanced, Plant-Rich Diet A diet rich in fruits, vegetables, and whole grains provides antioxidants that help fight cancer-causing free radicals. Foods like tomatoes (rich in lycopene), broccoli, pomegranate, and green tea have been linked to better prostate health. 2. Choose Healthy Fats Replace saturated fats (found in red meat and fried foods) with healthier options like olive oil, nuts, seeds, and avocados. Omega-3 fatty acids, found in salmon, flaxseeds, and walnuts, are especially beneficial for prostate health. 3. Maintain a Healthy Weight Obesity has been linked to aggressive forms of prostate cancer. Regular exercise combined with mindful eating can help maintain a healthy body weight, reducing the risk. Aim for at least 30 minutes of physical activity daily. 4. Stay Active with Regular Exercise Physical activity boosts immunity, improves hormone balance, and lowers inflammation — all of which can help reduce cancer risk. Activities like brisk walking, swimming, or yoga can make a big difference in long-term health. 5. Limit Red Meat and Processed Foods Reducing red and processed meats while increasing plant-based proteins such as legumes and lentils helps lower cancer risks. Processed foods often contain harmful additives and preservatives that can negatively impact health. 6. Go for Regular Screenings Lifestyle choices are powerful, but regular check-ups with a prostate specialist in Bangalore ensure early detection. Prostate-specific antigen (PSA) tests and routine screenings are recommended, especially for men over 50 or those with a family history of prostate cancer. Why Choose Healius for Prostate Cancer Care? At Healius Cancer & Hematology Clinics, we provide a holistic approach that combines advanced medical treatments with preventive care. Whether you need routine screenings, lifestyle counseling, or advanced treatment, our experienced team ensures personalized care. Final Thoughts While diet and lifestyle changes play a crucial role in lowering prostate cancer risk, timely medical guidance is equally important. If you or a loved one are seeking expert care, Healius Cancer & Hematology Clinics is here to support you with compassionate, comprehensive, and cutting-edge treatment options. 📞 Book a consultation today with the best prostate cancer doctors in Bangalore at Healius and take a proactive step toward better prostate health. Contact : +91 99006-13143 Location : Banashankari 2nd stage